Monday Mourning: Another Year Without You

December 28, 2020

The year 2020 is coming to a close. It marks the end of a year and the end of a decade. When you’re bereaved, every year that ends is the beginning of another year without a loved one who has died or has moved out of your life in some other way.

Grief is the acclimation process from an old life to a new one. Each year, there is room for all feelings that come with grief and there is room for integration. The Mindfulness and Grief Institute shares 5 things to keep in mind for your grief and the new year.

https://mindfulnessandgrief.com/manage-grief-in-the-new-year/

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